Post 1 of 8 of 8 weeks of Mindfulness, centered on the eight-fold path in Buddhism(As promised! But a little delayed)
While each part of the eight-fold path intersects and relates to the others, my goal is to focus on each aspect of the path for a week, as a personal mindfulness practice, and share it with you.
A little background:
Right View/ Understanding is the first part of the eight-fold path. Essentially, it is the idea of understanding the world and everything in it as it is, not in distorted ways according to the tricks of our own minds, not through the lens of our self-constructed delusions. Choosing to focus on Right View is choosing to tune into your life, deeply, paying attention to your relationships: familial, friendships, coworkers,to tune into your attitudes about yourself, other people and the various happenings of the world.
We all have little delusions we allow ourselves to believe (believe it or not HAH!) and sometimes when we are caught up in the cycle of our every day routines, we are not fully conscious of them. This is an invitation to be conscious:of actions,words, perceptions, thoughts, attitudes. This is the beginning. Simply becoming aware can be extremely fruitful in deepening our understanding of ourselves.
For me, I think the most important parts of Right View are attention, honesty and acceptance. If I pay attention to my thought patterns, habits, actions and I am honest with myself about my realizations, I can accept these things as they are, and I can also decide if I want to make changes in my thoughts, habits, actions. If I do not pay attention or I am dishonest with myself, then I am not truly allowing room to be the best version of me. This is why I find mindfulness to be so important. It helps us to help ourselves be healthy and happy, and effectively improves the health and happiness of all our relations, if we choose it. Perhaps it will open new doors in your relationships, perhaps you will learn some things about yourself, some things about your partner, perhaps you will simply begin to notice little things you didn’t notice before, and in actuality, aren’t so little, after all.
That said, I hereby challenge myself to really pay attention to what my mind is telling me and to decide for myself, in my heart, if it is also true there. Maybe you think your life is perfect, your relationships are perfect, your habits are all perfect. That’s wonderful.
However, I am willing to bet that if you sit quietly with yourself for a moment, that you will find there is room for improvement somewhere. Why not give mindfulness a chance, and see what it can offer you in your life? I have a strong feeling you won’t be disappointed. On that note, I am extending the invitation to take part in this journey on the beginnings of awareness. I would love to hear feedback on what arises for you.
Here’s to perhaps uncomfortable, laughable and beautiful moments of discovery.
(to be continued)
Happy week 1 of Mindfulness ! =)